If you’ve got somewhere you need to be, stopping to take breaks can seem like a waste of time, but it’s actually extremely important. When you’re driving for extensive distances or over long periods of time, it’s essential that you allow yourself an adequate number of breaks if you want to stay safe on the road.
Driver fatigue is a major cause of road accidents and one of the trickiest things about it is that people often don’t realize how tired they have become and how dulled their reactions are.
While there are some symptoms that all drivers should be vigilant of, such as heavy eyelids, frequent yawning, a drifting vehicle that wanders over road lines, daydreaming and feeling fidgety, it’s often the case that people are already suffering from fatigue before these signs become noticeable.
This means that it’s very important that you are disciplined about taking frequent breaks while driving, at least one 10 minute stop every two hours. If you feel at all tired behind the wheel, you must stop immediately and take a rest and you should always make sure you have a decent night’s sleep before embarking on a long drive.
You should also be aware that the risk for driver fatigue is at its highest between midnight and 6am and be especially aware during this time period.
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